Yoga can be an effective way to relieve back pain. Here are some yoga asanas that can help:
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Cat-Cow Pose (Marjaryasana/Bitilasana): This pose involves moving your spine between arched and rounded positions to release tension and improve flexibility in your spine.
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Child’s Pose (Balasana): This gentle pose stretches the lower back and hips, which can help to relieve tension and pain.
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Downward-Facing Dog (Adho Mukha Svanasana): This pose stretches the entire back of the body, including the spine, hamstrings, and calves, which can help to relieve tension and pain in the lower back.
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Cobra Pose (Bhujangasana): This pose strengthens the muscles in the back and can help to relieve tension in the spine.
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Triangle Pose (Trikonasana): This pose stretches the back, hips, and legs, and can help to relieve tension in the lower back.
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Bridge Pose (Setu Bandhasana): This pose strengthens the muscles in the lower back and can help to relieve tension in the spine.
It's important to note that if you are experiencing chronic or severe back pain, it's important to speak with a medical professional before attempting any new exercise routine, including yoga.